Uplifting Podcast

The Power of Boundaries with Sarah Alexander

July 22, 2020 Uplifting Podcast Episode 85
Uplifting Podcast
The Power of Boundaries with Sarah Alexander
Show Notes

Sarah Alexander is a boundaries personal trainer and founder of Cuddle Melbourne, a professional cuddling service.

Sarah brings women back into alignment using whole body connection & clarity. She is a good person to have in your corner when it comes to figuring out ways to show up powerfully in personal or professional relationships. She loves working with ambitious women to build confidence and certainty on how they can spend their time and energy more effectively so they can move from burnout to bliss by creating loving limits & aligned action.
 

INSIGHTS:

  • What is made possible in your life when you set healthy boundaries
  • How a lack of boundaries can show up in your life and how that hold you back 
  • How to create a foundation for yourself to be able to receive more support and let more love in from other people while still maintaining your boundaries
  • When you are your true self, you attract the people who are really there for you, who resonate with you, who actually love you for your true self instead of the version that you're trying to portray. 
  • The importance of protecting your energy and how to do that 
  • The importance of learning how to speak in the resonance of truth
  • How to get clear on your boundaries, set them, and maintain them in your life 


If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share with your friends on social media, tag me (
@iamrandilee), and let me know what your biggest takeaway was from this episode.  I can't wait to connect with you. 

You can connect and learn more about Sarah through her Website, Instagram, Cuddle Melbourne and her Facebook Account. 

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