Say No to Stress and Say Yes to Stamina with Sabrina Runbeck

Today my guest is Sabrina Runbeck, who is a public health practitioner and life performance consultant who helps young professionals, especially those in healthcare who are feeling overwhelmed, tired, and burnt out to feel better, work smarter and wake up each day energized and fulfilled instead of dreading the need to work for the same thing day after day. 

Insights:

• Sabrina's story of going from working 80+ hours a week to creating a life full of ease and bliss.
• Skills that Sabrina had to activate within herself so that she could let go of her workaholic past 
• Her 5 step system to say “NO” to distractions, say “YES” to stamina. 
• How to share your dreams and achieve more by saying no to vagueness.
• How to reclaim your mental power by saying no to negative thoughts
• How to avoid afternoon slumps by saying no to putting self care last

If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot, share with your friends on social media, tag me (@island_randi), and let me know what your biggest takeaway was from this episode.  I can't wait to connect with you. 

Show Sabrina some love by following her on Instagram, check out her LinkedIn where she is very active too and of course head on to her Website.

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