Empowering Self Care Practices with Patty Hlava

Today’s guest is Dr. Patty Hlava who is a Personal Transformation Guide and Connection Coach dedicated to helping you find your power, heal your wounds, and own your life. She works with people who have been isolated or shamed for being who they are, helping them experience deep connection and belonging in their body, in nature, and with others in the world.

Patty holds a Ph.D. in Transpersonal Psychology and has over 7 years of experience teaching graduate level psychology in University settings. Dr. Hlava has been involved in research and teaching on the subject of gratitude since 2006. Her research has been published in the International Journal of Transpersonal Psychology and Journal of Humanistic Psychology.

She co-created AwakenPeace Healing, where she helps people live meaningful lives and unveil the best versions of themselves through her group coaching program, online courses, and public workshops and events. She retired from her clinical psychotherapy practice to develop Awaken, her signature program within AwakenPeace Healing. 

Insights:

• How to reconnect with your personal power and intuition.
• How the current paradigm of self care is not serving us and how you can start to practice self care in a way that actually cares for you. 
• The power of implementing small changes and how to bring more awareness into your daily life.
• The current virus of fear that is spreading and how it's actually more deadly than the Corona virus. 
• Tools for helping you navigate through fear instead of allowing it to consume you. 
• The importance of solid morning routine and daily self-massage with gratitude. 

If you’d love to know more about Patty, head on to her FB Group(AwakenPeace), Website and on her Instagram Account @awakenpeacehealing.

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