Overcoming Selfless Syndrome with Dr. Alex Ridely

Today my guest is Dr. Alex Ridley,  who is a Certified Integrative Women's Health Coach and Alternative Medicine Practitioner.  In this episode we talk about Selfless Syndrome and why she believes this is one of the biggest epidemics occurring with women. 

Insights:

• The struggles of women when it comes to putting themselves first and how you can start to overcome them 
• Importance of nutrition when it comes to living your most optimum life and the power of making small changes
• Long term, devastating impact of Selfless Syndrome
• Understanding health and wellness to help women lose weight, sleep better, boost energy and fall in love with themselves by addressing the 6 Core Pillars of a woman’s health
• The power of having a clear vision of your dreams and connecting with your why 
• Power of setting intentions 

If you want to learn more about Dr.Alex Ridley you can check out her Website, Podcast and Private Facebook Group.

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