Uplifting Podcast

Learning to Love All of Yourself with Becca Kunce

January 29, 2020 Uplifting Podcast Episode 60
Uplifting Podcast
Learning to Love All of Yourself with Becca Kunce
Show Notes


In today’s episode, we have Becca Kunce, a holistic coach who helps men and women experience more power, freedom, and joy in their whole body and life.  For years, she has struggled with self-shame and self-hatred because of being overweight. 

Now, she has finally learned to accept and love her “fat body” and helps other people feel the same.

Insights:

  • Failed strategies, medical treatments, and diet regimens motivated her to begin the journey towards self-acceptance
  • How yoga transformed her mindset and reconnected with her body
  • The challenges of self-liberation from the lack of self-esteem and other people’s approval
  • The significance of a supportive social network in attaining self-love
  • Self-care and self-appreciation is a choice
  • Learning to deal with being overweight will enable you to enjoy life

If you would like to know more about Becca, check out her website, http://beccakunce.com/, or follow her on Facebook, Instagram, and Twitter.



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