Creating Body Positive Spaces in Fitness with Christina Malone

In today's episode, I have the pleasure of speaking with my dear friend and client, Christina Malone.

She is a body acceptance coach who is on a mission to break down barriers for people of all sizes to create safe spaces and to enjoy being in the fitness environment for all body types. Christina is also a national level competitive power-lifter.

Insights:

• Consequences of being more focused on the outcome and losing touch of the process
• Accepting and making peace with your body instead of being disappointed and ashamed of it
• The physical barriers to overcome and enable you to make peace with your body
• Ways to get help and reaching out to others without feeling uncomfortable
• Essentials that can motivate and help you focus on the process and outcome
• Shifting your perspective, mindset and refocusing on why do you want to achieve your goals
• Creating a positive environment in fitness for people of all sizes

To reach out and know more about Christina, you can send her a direct message on her Instagram page.

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