Creating Your Own Version of Wellness with Elizabeth Schardt

In today’s episode, I have Elizabeth Schardt, a women’s wellness coach at the Rise Up Women’s Wellness.

She was also one of my one-on-one clients and now we talked about how to create your own version of wellness. Turning her personal struggles to creating a sustainable wellness helped her discover her own authentic way of living. She also shared her own tips to achieve that version of your wellness even if you are on a budget. 

Insights:

• The most common myths in the health and fitness industry
• The first step to step out of your unauthentic life
• Tips on achieving an authentic way of life with a tight budget and many baggages
• Removing the idea from yourself of who people wanted you to be
• Balancing what is healthy for you mentally and physically
• Healthy steps to discover your own version of wellness
• The importance and advantages when you start listening and loving yourself

If you want to read more about Elizabeth and her work, visit her website https://riseupwomenswellness.com/ and https://eatfreefoodie.com/ or follow her on Instagram Facebook 

If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot and share with your friends on social media me (@island_randi) so I can connect with you. 

Follow Randi on Instagram and Facebook

Apply to Becoming Your Own CEO- 4 week group program