Uplifting Podcast

The Power of Putting Yourself First with Cathy McKinnon

October 23, 2019 Uplifting Podcast Episode 46
Uplifting Podcast
The Power of Putting Yourself First with Cathy McKinnon
Show Notes

In this episode, we are joined by Cathy McKinnon, Founder of Wellness Warrior Coaching and is a wellness and life coach for ambitious women.

Cathy shares the story of when she realized that she had no idea of who she was as well as the process of reconnecting with her trueself. We discuss why this is a common experience for women and how you can start to reclaim your identity as an individual if you too feel disconnected from it. 

Episode insights:

  • The power of authenticity, what it is and how you can start to live in more alignment with the highest version of yourself
  • Cathy shares with us the limiting beliefs that she has overcome to get to where she is today
  • She gives practical tips and action steps for you to identify and start releasing your own limiting beliefs
  • Cathy shares some of her limiting beliefs 
  • How you can find happiness and joy even in difficult or challenging situations
  • Why it is important to make time for the most important person in your life, yourself
  • 3 actions steps that people can take into their lives to live a more uplifted life 

Learn more about Cathy by following her on her Facebook and Instagram account.


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