Ditch the Diet and Discover What Works for You with Ellie Savoy

In today’s episode, I am joined by Ellie Savoy. She is a board certified holistic health coach.The number one international bestselling author of “Stop Dieting Start Living: 5 Foundations for Your Health to Permanently Lose Weight Without Dieting, Starvation Or Suffering in Silence”.

In 2011, she began to organize and prioritize her health after being diagnosed with a disease, which she was able to heal from without taking medication or even surgery. Up to present, she helps women to ditch the diet and take control of health in their own lives.

Episode insights:

• How organizing your priorities and take care of your health even when you are busy
• Eating healthy need not be expensive, in fact can help you save up your money
• Why is it also important to know the areas that does not support or help you with your healthy lifestyle
• It is never too late to say yes to yourself and putting yourself as your top priority and to not feel guilty about it
• You have to make changes in your life but take it one step at a time, do not rush it 
• What are the possible reasons why people start their diet but also fail
• How to discover the right diet and holistic health approach compatible for your lifestyle

Learn more about Ellie by visiting her website or follow her via her social media channels: Facebook, Twitter, Pinterest, Youtube and Instagram. 

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