How to Transform Your Family Sleep Patterns with Joanna Clark

In today's episode, I am speaking with Joanna Clark, a Certified Gentle Sleep Coach that is here to dispel the fallacy of the people have about sleep coaching and training. 

Being number one, the "Cry-it-out method" for children. She has three different skills to develop to help not only for children but for all throughout your life sleeping problems that have also helped over 800 families.

Insights:

• Why crying it out does not help and not good for children in the long run
• What are the downsides and the effect on children of being sleep deprived
• How does sleep deprivation affect the whole family in their daily lives
• The importance of learning the skills of sleeping for your children
• Figuring out the healthy sleep routine for your child according to their age and circumstances
• Why is it also important to check up on parents and to support them in training their children's sleeping routine
• When to know when a sleep crutch is too much and when to stop
• Supporting your child’s sleeping skills while maintaining your relationship with
• There is always a way to create the right sleep plan that matches your family

If you want to read more about Joanna and her work, visit her website https://www.blissfulbabysleepcoaching.com/ or Follow her on Facebook and Instagram!

If this episode resonates with you, make sure to subscribe to the podcast so you never miss an episode. Take a screenshot and share with your friends on social media me (@island_randi) so I can connect with you. 

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