Breaking Up with Diet Culture with Shelbey Osborne

Today's guest is Shelbey Osborne. She is a body image coach helping women to ditch the weight obsession so they can gain back their power, freedom and happiness through transforming the limiting beliefs they have about their body. She spent many years chasing weight loss and felt dissatisfied with her own body. This led her to have a very disordered relationship with food and her body.  She shares her own story of being obsessed with the scale and the pursuit of weight loss and how that led her to the work she is doing today helping other women reclaim their bodies. 

Episode highlights:

• What is made possible through letting of the obsession of trying to make ourselves smaller
• We discuss how health and the size of your body are not always related. 
• Health should not be prerequisite for loving yourself and your body.
• Shelbey shares how you can start to heal your relationship with exercise and movement especially if you have had a difficult relationship with food and exercise.
• Shelbey also shares about accepting yourself and having self-compassion.
• The importance of finding community to support you and knowing you are not alone.

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Download Shelbey's free guide to joyful movement

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