Uplifting Podcast

Breaking the Toxic Relationship Cycle with Mayra Beltran Love

August 28, 2019 Uplifting Podcast Episode 38
Uplifting Podcast
Breaking the Toxic Relationship Cycle with Mayra Beltran Love
Show Notes

In this episode, my guest is Mayra Beltran, a toxic love and body confidence coach. She went through her own toxic relationship pattern to now help other women break the toxic cycle to get back at living their lives to the fullest. Beginning the healing from within and never letting those experiences happen again, she advises that it all comes from you. Embodying, embracing and most importantly, loving yourself. Mayra is also the host of the Toxic Love Slayer Podcast and a mother of two boys who love to build Lego houses.

Episode highlights:

  • How will you know that you are in a toxic relationship
  • Know the pattern of being in that relationship or cycle again
  • The effect on women and children of being in and out of that pattern
  • Dealing with the traces and consequences of being in failed relationships
  • First thing to do after leaving a toxic relationship and getting used to the feeling of having boundaries to avoid repeating the cycle
  • How accepting yourself works and is important for change
  • Reaching out and good therapy can help you find the circle that fits for you
  • Making the right choice for you and your family and the outcome of it
  • Mayra advises to keep a record of the things you want to change and improve in yourself like writing a journal


If you want to get to know more of Mayra Beltran, follow her on
Facebook, Instagram or listen to her podcast  Toxic Love Slayer Podcast


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